Ready to Trust God’s Good Design for Your Body?
At Joyful Health Co™, we help you release shame around your body, rest in grace for your health, restore the joy of food and movement, and reflect the Kingdom of life in Christ.
The Joyful Health Story
Aubrey, a registered dietitian focused on faith-based intuitive eating and Kasey, a personal trainer with a passion for joyful movement met in 2017 on Instagram. At the time, both were writing their respective books on grace-fueled eating and joyful movement. One thing led to another and 3 years later the Joyful Health Collective was born!
Together with our team, we’re passionate about helping women trade complex health practices and paradigms that leave them stressed and obsessed for simple health rhythms empowered by God’s grace.
A Weight-Neutral, Non-Diet Intuitive Approach to Health
We teach women how to eat well, and move free by grace using scripture and researched backed, weight-neutral approaches to health, including intuitive eating, joyful movement, and embodiment.
We believe health starts with grace and ends with joy, and isn’t dependent upon achieving one body size.
Rather than offer “quick fix” programs or unattainable health recommendations that don’t work longterm, and often produce harm, we want to teach you practices and scriptural truth that will produce lifelong benefits , so you can experience the joy of the Lord in the body God gave you.
New to Joyful Health? Start Here
Begin your joyful health journey by grace today with these resources:
First, take our Free Class: “Stop Dieting and Discover the Joy in Food and Fitness”
Next, check out our resources page for free downloads, books, courses and more
Finally, stay connected through our blog, Instagram, and Facebook.
Meet the Joyful Health Team
Hi, I’m Kasey Shuler, ACSM, and Co-Founder and CEO of the Joyful Health Collective.
I live with my husband and two daughters in Athens, Georgia, and am the author of Move for Joy and several other Bible studies at kaseybshuler.com. Working with clients as an ACSM personal trainer and Revelation Wellness fitness instructor, my mission is to help go-getters feel empowered in their bodies, encouraged in their spirits, and energized for their life, reflecting a God of eternal life! I grew up loving exercise because it was fun and created memories with family and friends until I started noticing a pattern of burnout as an instructor, in my clients, and in my classes. Fitness was becoming an impossible standard rather than God’s way for us to enjoy life with Him. This is why I believe in releasing women from shame around their bodies and restoring the joy of movement by resting in grace. Say hi Instagram and my blog posts on joyful movement here.
Hi! I’m Aubrey Golbek, MS, RD, Co-founder of the Joyful Health Collective.
I'm a wife, mama, and dietitian with a passion for helping women ditch shame and find grace in the area of food and body. I live in Tulsa, Oklahoma with my husband and children, and am the author of Grace, Food, and Everything in Between. Growing up as a competitive swimmer and performance driven individual, I struggled with food and body perfectionism, but through a revelation of grace, God taught me a new way to nourish my body and see myself. And now I’m passionate about helping others find freedom in these areas. You can connect with me personally on Instagram. Read my blog posts on intuitive eating here.
Meet with a Joyful Health Co™ Dietitian
Hi there! I’m Christa Smith, MCN, RDN, CSSD, LD, CPT
Christa is a Registered Dietitian based just outside of OKC. She has primarily specialized in sports and human performance and gut health, working with a variety of clients and subspecialties, including disordered eating and impaired food and movement relationships. For the last few years Christa has taught at Cedarville University and consulted with the athletes there as well as provided services to her community and developed talks for her church and women's events. Her greatest pleasure has been working with Christian athletes and active individuals who are desiring to seek the Lord in their health and wellness journeys to ultimately serve Him with their whole hearts. Christa's husband is a theologian, professor, and book author and they share four amazing kiddos! In her free time you can find her spending time with them, playing outside, cooking, or finding some fun food to try.