In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.  

In This Episode We Discuss:

1. Why to stop dieting and consider intuitive eating.
2. The 10 principles of intuitive eating
3. Practical tips for building a healthy referral network. 

 We pray this episode empowers you to look around and find connection in the body of Christ for yourself, your loved ones, and your clients.

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 2 Corinthians 3:17

Click here to listen! 

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Resources:

• Intuitive Eating by Evelyn Tribole and Elyse Resch
• Joyful Health Co12 Week  Course
• Episode 64: What is Diet Culture and Why is It Harmful

*Joyful Health is an Amazon Affiliate. If you use the links above to purchase anything from Amazon we will receive a small commission at no additional cost to you.

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