In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether we can ever be free from the grips of disordered eating, whether we really will be able to stand strong amidst all of society’s pressure to focus on thinness and perfect eating. Tracy Brown is a  trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher, and she brings so much hope to us on this topic! 

In This Episode We Discuss:

1. The nuances of freedom with food and body
2. The realities of ongoing trial and spiritual battles during the sanctification process
3. Practical steps we can take to keep moving forward in our freedom

We pray this episode encourages you to keep fighting the good fight of faith in your journey with food and body, and in all areas of your life! As we say in the Non-Diet Christian Academy, free and fighting, saved and sanctifying!

Click here to listen! 

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About Tracy:

Tracy Brown,RD,LD/N  is a trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher.  She walks besides people wanting to heal their relationship with food and weight as well as feel safer and less stressed in their bodies.  Her testimony of recovery from eating disorders, trauma and the new age is meant to bring glory to God's mercy and grace. Since 2006, she has guided people one on one and in groups in healing from disordered eating and chronic dieting, many of which also have other stress-related conditions at www.tracybrownrd.com/get-started and  https://www.tracybrownrd.com/free-gifts (to stop bashing your body)

Connect with Tracy 

At her website: https://www.tracrybrownrd.com

Or on Instagram: https://www.instagram.com/tracybrownrd/

Resources:

• Ep 20: How Trauma Affects Our Intuitive Eating Journey with Tracy Brown
• Joyful Health Membership
• Non-Diet Christian Academy

*Joyful Health is an Amazon Affiliate. If you use the links above to purchase anything from Amazon we will receive a small commission at no additional cost to you.

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