Want to Break Free From Focusing on Your Image for Your Health?
As a former IFBB Figure Professional, Tiffany found herself spending so much time in the gym and focusing on food to get her figure right for the stage that she started wondering if it was all worth the cost.
After all her hard work, she achieved the look of health. But she didn’t feel healthy. She noticed herself being unpleasant to others around her. She was so hyper-focused on achieving a perceived image of health that she was unable to live out the gospel.
If you, too, are feeling frustrated with the pursuit of health centered around a certain body ideal, this episode is for you. Listen to Episode 23: Breaking Free from Image Focused Health.
What We Talk About in This Episode
In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the perfect body to a new awareness of how well she was loving others. In this episode, we cover:
Tiffany’s progression from living in the South, then moving to Colorado and becoming aware of health and fitness
How she got started in figure competitions, and how pursuing health as an image soon became unhealthy
Tiffany also shares tips of how to the Lord helped her move away from focusing on body image to living out God’s Word
*Trigger warning: If you are actively recovering from an eating disorder, please be aware that Tiffany shares specific numbers from her figure competition journey. Please use caution and discernment before listening.
Listen below to learn more:
About Tiffany Phillips
Tiffany Philips, NASM CPT
Tiffany is a Jesus follower, wife, mom, personal trainer, and yes, a professional bodybuilder. Her pursuit of the perfect body left her depleted and hopeless. Jesus entered her story and completely transformed her life. Now, Tiffany uses fitness as a tool to share the good news, gospel message of Jesus. Her passion is to awaken Christian women to the freedom found in Christ and encourage them to boldly live out that freedom. You can connect with her on Instagram @tiffaphillips.
Don’t Miss
Tiffany is a friend from Revelation Wellness, but she is also a Joyful Health Course participant. She took the Joyful Health Course to complement her journey of breaking free from the world’s images of health into what God says is healthy for her. If you, too, need some guided support for another way to pursue health alongside the Lord, we’d love to have you in our 12-Week Course. This course is now available year-round to help you on your journey, wherever you are! Learn more here and get started TODAY!
Takeaways From Today’s Episode
Looking for the resources we mentioned in this episode? We’ve listed them all below!*
*Tiffany discusses filtering your social media feed. Social media may contribute to body image distortion. If you want to do more to fight back against the tide of harmful social media influences, check out this advocate program.
Did something you heard today hit home? Save these images to your phone as a reminder, or share the episode with friends on social media. Make sure to tag @joyfulhealthco, so we can share your joy!
