All Episodes
Episodes
Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens
In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of...
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Episode 86: Lessons From 2024 Wellness Trends: What Worked and What Didn't
For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didnāt, and what we can learn from each trend. She discussesĀ the common wellness traps to look out...
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Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl
In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Lauraās journey with body neutral...
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Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season
It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food?...
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Episode 83: Is Functional Lab Testing for Christians Worth the Hype? with Megan Becker and Aubrey Golbek
In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health....
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Episode 82: New Age Demons with Caroline Dooner
In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed āex-new agerā who became a Christian in 2022. Caroline writes about pursuing health and...
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Episode 81: Should Christians Do Yoga? Part 2 with Avery Bowman
This episode is part 2 of our series exploring whether Christians should do yoga.Ā This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga...
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Episode 80: Should Christians Do Yoga? Part 1 with Nicole Hope
In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part...
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Episode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be Concerned
In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox aboutĀ how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and...
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Episode 78: Biblical Body Image for College Students with Ansley Meccia
In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students.Ā Ansley shares her own body image story as a college student and encourages other...
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Episode 77: Are you Gratifying āthe fleshā? Hereās What the Bible Says
In this episode of the Joyful Health Show Kasey Shuler dives into the topic of āthe fleshā in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and...
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Episode 76: Breaking Generational Chains of Diet Culture with Amy Connell
In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She...
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