All Episodes
Episodes
Episode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be Concerned
In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox aboutĀ how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and...
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Episode 78: Biblical Body Image for College Students with Ansley Meccia
In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students.Ā Ansley shares her own body image story as a college student and encourages other...
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Episode 77: Are you Gratifying āthe fleshā? Hereās What the Bible Says
In this episode of the Joyful Health Show Kasey Shuler dives into the topic of āthe fleshā in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and...
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Episode 76: Breaking Generational Chains of Diet Culture with Amy Connell
In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She...
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Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries
In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how itās harmful,Ā and how to...
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Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch
In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author ofĀ Beautiful FreedomĀ about how the Bible shapes our view of appearance, food, and fitness.Ā Stacy shares her story of learning to view...
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Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy
In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience...
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Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea
In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If youāre dealing with cycle irregularities, waiting for your...
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Episode 71: Regulating Yourself for Mental, Physical, and Relational Health
In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based RelationalĀ Intervention (TBRI) with children...
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Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating
In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if Iām not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is...
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Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD
In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected...
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Episode 68: What Your Body Says About Who God Is
In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of Godās the human body, and talk aboutĀ ways in...
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