All Episodes
Episodes
Episode 94:Anti-Aging: Should Christians Buy In? An Easter Episode
In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost?
In...
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Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD
In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal...
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Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN
In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and...
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Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore
In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan...
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Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd
In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of,...
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Episode 89: Does God Care about What I Eat? with Kristin Williams, RD
In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of...
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Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu
In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for...
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Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens
In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of...
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Episode 86: Lessons From 2024 Wellness Trends: What Worked and What Didn't
For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn’t, and what we can learn from each trend. She discusses the common wellness traps to look out...
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Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl
In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral...
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Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season
It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food?...
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Episode 83: Is Functional Lab Testing for Christians Worth the Hype? with Megan Becker and Aubrey Golbek
In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health....
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