Episode 3: Can I Practice Intuitive Eating and Still Want to Lose Weight?

In today’s episode, Kasey and Aubrey interview intuitive eating dietitian, speaker, and creator of the Peace with Food App Amy Carlson about the very common question, “Can I practice intuitive eating and still want to lose weight?”

Amy shares her personal history with eating disorders and then how God met her with His Word and blessed her with solid eating rhythms to bring her back to the table. In this episode, we talk about Amy’s best tips for her clients who are struggling with this focus on body weight, along with practical tips for how to focus on finding your identity instead of trying to control the scale.  

Connect with Amy on instagram at @peacewithfoodapp on her website at www.hellopeacewithfood.com. Download the Peace with Food app to help you find your intuitive eating rhythm by tracking hunger and fullness without weight loss language, along with notifications to be present and mindful. 

 View full episode details here. 

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