Episode 13: How Can I Talk to My Partner About Intuitive Eating?
In episode 13 of The Joyful Health Show, Kasey and Aubrey interview Jeff Ash, host of the the Men’s Intuition podcast. Jeff talks about how to talk to your partner about intuitive eating in a way that builds connection, support, and helps you explain how this is different than another diet. Jeff shares how men think differently about intuitive eating, and practical steps to begin that conversation with your partner.
In this episode we discuss:
- How to set healthy boundaries within the home instead of barriers for your partner when starting intuitive eating
- The key points to remember when explaining intuitive eating
- How to talk specifically to men about the benefits of intuitive eating, and how you can support one another
Read the full episode notes at https://joyfulhealth.co/blog/episode13
Connect with Jeff on Instagram at https://www.instagram.com/intuitive.eating.men.
You can find him at his website hopedrivesme.com.
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