Episode 18: Healthy Coping Strategies for Christians with Relational Stress with counselor Lisa Peck

In episode 18 of The Joyful Health Show, Aubrey and Amanda interview Christian counselor and educator Lisa Peck. Lisa talks with us about healthy coping skills, relational healing, and embracing a mindset of practicing over perfection. 

In this episode, we will explore:

• How relational stress can lead to disordered eating and exercising 
• The Scriptural framework you can work on now to support difficult emotions 
• Specific strategies to practice when conflicts arise for healing your relationships

When we don’t know how to handle relational stress, we can try to control our health habits to find success. Lisa teaches us a different way, one that helps us stretch our comfort zones and even become confident to navigate relational stress as part of God’s redemptive process.  

Read full show notes at https://joyfulhealth.co/blog/18

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