Episode 20: How Trauma Affects our Intuitive Eating Journey with Tracy Brown

In episode 20 of The Joyful Health Show, Kasey and Aubrey interview Tracy Brown, trauma informed nutrition therapist, eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher about how our experience of trauma affects our relationship with intuitive eating. In this episode, we will dive into:

• Tracy’s personal experience with an eating disorder and how the Lord has walked with her and equipped her to help others in this area professionally
• Why our progress with healthy eating stalls when there is unresolved trauma
• Where to start if you’re struggling with being present in your body and practicing the concept of tuning into your body cues

If you’re someone who has tried self-control when it comes to eating well but there is another layer of trauma you need to address, this is a great episode to listen to. We are confident you’ll be able to relate to Tracy’s story and leave with a helpful next step on your journey to discover joyful health by grace. 

Read full show notes at https://joyfulhealth.co/blog/episode20

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