EP 24: How to Find Your Healthy Weight with RD Megan Becker

In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion, we talk about:

• Focusing on weight vs. focusing on health behaviors and what the research says
• The complexity and also normalcy of body weight changes throughout life
• The deeper motivations for at play when we’re seeking weight loss
• Ways to assess our health that don’t rely on weight
• How to move towards a healthier place for you without focusing on weight loss

Read full show notes at https://joyfulhealth.co/blog/episode24

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