EP 31: Rebuilding Body Trust Through Faith

In episode 31 of The Joyful Health Show, we discuss how to start rebuilding trust with your body by faith. Many health programs teach us not to trust our own body, but to trust their rules instead. Over time, we become disconnected with our own body’s signals, and thus begins a battle against our body. To restore a healthier body image, we must start by rebuilding trust. In this episode, Aubrey and Kasey discuss personal stories of when they didn’t trust their body, why we have been programmed to fight our body, and leave you with safe tips to begin rebuilding that intuitive relationship by starting with grace. We discuss:

• Top experiences that cause us to lose trust in our bodies
• Why trusting your body begins with believing God’s words about how He cares for you
• Practical external and internal cues to start paying attention to for improved connection

Read full show notes at https://joyfulhealth.co/blog/episode31

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Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

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