Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits
In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily routines.
Takeaways:
- Prioritize God-centered values to guide your actions.
- Trust in God's provision as you set boundaries to protect your heart, time, and energy..
- Cultivate self-awareness and leverage automation for enhanced productivity.
Our hope is that this podcast will help you thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you!
“For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1
“I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12
Resources:
- The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace
- Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek
- Rest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler
👉🏽 Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.
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