Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD
In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychological frameworks, we shed light on the importance of recognizing and addressing trauma's far-reaching effects.
Key takeaways we discuss:
- Physiological Regulation: Recognize and respond to physiological signs of trauma, practicing daily techniques to cultivate a sense of safety and agency in your body.
- Cognitive Empowerment: Challenge negative thought patterns and align your beliefs with biblical truths, fostering emotional resilience and spiritual grounding.
- Relational Trust: Lean on God and supportive relationships for care and support, embracing vulnerability and seeking assistance in your journey towards healing and wholeness.
We pray this episode empowers you to confront trauma, embrace healing, and cultivate joyful health with the Lord and those you trust in your life
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