Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating
In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.
In this episode we discuss:
- Why to stop dieting and consider intuitive eating
- The 10 principles of intuitive eating
- Practical ways to start implementing the principles today
We pray this episode empowers you ditch chronic dieting and make peace with food alongside the Lord.
"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17
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