Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea
In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey.
In this episode we discuss:
- What Hypothalamic Amenorrhea is and what causes it
- How to move towards a healthy cycle
- Handling weight gain with confidence
We pray this episode equips you to experience a more joyful health in your body, at every stage of life and in your health journey.
Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.” Nehemiah 8:10
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