Season 1
Episodes
Episode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra Baker
In episode 14 of The Joyful Health Show, Kasey and Aubrey interview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if...
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Episode 13: How Can I Talk to My Partner About Intuitive Eating?
In episode 13 of The Joyful Health Show, Kasey and Aubrey interview Jeff Ash, host of the the Menâs Intuition podcast. Jeff talks about how to talk to your partner about intuitive eating in a way that builds...
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Episode 12: How Can I Practice Joyful Movement with a Physical Limitation?
In todayâs episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of...
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Episode 11: Iâm Struggling with an Eating Disorder. How Does Intuitive Eating Fit In?
In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if youâre struggling with an eating disorder, but how to gently incorporate intuitive eating....
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Episode 10: When is Healthy Eating No Longer Healthy?
In episode 10 of the Joyful Health Show, we talk with registered nurse and intuitive eating counselor, Victoria Yates about when healthy eating becomes unhealthy. Victoria shares her personal story with disordered...
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Episode 9: Can I Practice Intuitive Eating with Food Sensitivities? Featuring Emily Fonnesbeck, RD
In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies,...
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Episode 8: What is Christian Meditation and How is it Helpful for Our Relationship with Food and Body?
In episode 8 of The Joyful Health Show, Kasey and Aubrey interview Erin Todd, co-host of the Intuitive Eating for Christian Women podcast and the writer behind Ginger in Progress. Erin talks about Christian...
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Episode 7: How Do I Fit Joyful Movement into a Busy Season with Amanda Reynolds
In Episode 7 of the Joyful Health Show, we interview Revelation Wellness instructor and the Author of Good to Grow, Amanda Reynolds, about how to fit joyful movement into our already packed schedules.
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Episode 6: Why Do I Keep Eating Emotionally?
In Episode 6 of the Joyful Health Show, Aubrey and Kasey interview board certified psychiatrist, Dr. Stefani Reinold to help shine light on a common struggle, âWhy do we keep eating emotionally, and how can we stop?â...
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Episode 5: How Can I Improve My Nutrition without Obsessing or Dieting? Featuring Megan Becker, RD
In Episode 5 of the Joyful Health Show, we interview registered dietitian and Joyful Health Coach, Megan Becker, to answer the question âHow can I improve my nutrition without obsessing or dieting?â
Megan shares her...
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Episode 4: How do I know I'm listening to my body?
In todayâs episode, Kasey and Aubrey interview registered dietitian and co-host of the Intuitive Eating for Christian Women podcast, Char-lee Cassel to answer the question, âHow do I know if Iâm listening to my...
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Episode 3: Can I Practice Intuitive Eating and Still Want to Lose Weight?
In todayâs episode, Kasey and Aubrey interview intuitive eating dietitian, speaker, and creator of the Peace with Food App Amy Carlson about the very common question, âCan I practice intuitive eating and still want to...
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