Season 5
Episodes
Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl
In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Lauraās journey with body neutral...
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Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season
It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food?...
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Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries
In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how itās harmful,Ā and how to...
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Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch
In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author ofĀ Beautiful FreedomĀ about how the Bible shapes our view of appearance, food, and fitness.Ā Stacy shares her story of learning to view...
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Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy
In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience...
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Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea
In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If youāre dealing with cycle irregularities, waiting for your...
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Episode 71: Regulating Yourself for Mental, Physical, and Relational Health
In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based RelationalĀ Intervention (TBRI) with children...
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Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating
In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if Iām not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is...
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Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD
In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected...
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Episode 68: What Your Body Says About Who God Is
In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of Godās the human body, and talk aboutĀ ways in...
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Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance
In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if...
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Episode 66: 12 High-Impact Health Habits for a Successful Year
In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social,...
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