Episode 6: Why Do I Keep Eating Emotionally?
In Episode 6 of the Joyful Health Show, Aubrey and Kasey interview board certified psychiatrist, Dr. Stefani Reinold to help shine light on a common struggle, “Why do we keep eating emotionally, and how can we stop?”
View the full episode details at https://joyfulhealth.co/blog/episode6
Dr. Reinold shares her personal story from recovering from an eating disorder to practicing and teaching a grace based approach to food and body image concerns. As a psychiatrist, she helps her clients uncover the heart of their struggles, and often, “it’s not about the food”—which happens to be the name of her popular podcast.
In this episode we discuss:
- The reasons why food and emotions are often interlinked
- Ways in which emotional eating is often about something other than the food
- The non-linear journey with making peace with food and your body and importance of managing your expectations and having grace for yourself
- The need to feel safe in whatever steps you’re taking in healing your relationship with food and some practical tips for getting started
Connect with Dr. Reinold on instagram at https://instagram.com/stefanireinoldmd/ and get her free class, "So What's it About?" at https://www.stefanireinoldmd/freeminiclass
Learn more at https://joyfulhealth.co
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