All Episodes
Episodes
Episode 19: How to Develop a Prayer Walking Practice
In episode 19 of The Joyful Health Show, Aubrey interviews Joyful movement trainer and Joyful Health co-founder, Kasey Shuler about how to develop your own prayer walking practice,the physical, emotional, and...
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Episode 18: Healthy Coping Strategies for Christians with Relational Stress with counselor Lisa Peck
In episode 18 of The Joyful Health Show, Aubrey and Amanda interview Christian counselor and educator Lisa Peck. Lisa talks with us about healthy coping skills, relational healing, and embracing a mindset of...
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Episode 17: How To Prioritize Your Days with the Lord
In episode 17 of The Joyful Health Show, all four members of the Joyful Health team discuss the ways in which we’ve learned to prioritize our days for what matters with the Lord.
We take turns answering the...
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Episode 16: Losing the Health Rules and Finding Grace with Audrey Isabelle
In episode 16 of The Joyful Health Show, we interview a past Joyful Health graduate, Audrey Isabelle. We talk to her about her experience integrating grace and health and her journey recovering from hypothalamic...
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Episode 15: What Does Health Look Like For Christians?
In episode 15 of The Joyful Health Show, Kasey and Aubrey discuss what it means for Christians to be healthy and how that differs from the world's definition and pursuit of health.
In this episode we discuss:
Our...
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Episode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra Baker
In episode 14 of The Joyful Health Show, Kasey and Aubrey interview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if...
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Episode 13: How Can I Talk to My Partner About Intuitive Eating?
In episode 13 of The Joyful Health Show, Kasey and Aubrey interview Jeff Ash, host of the the Men’s Intuition podcast. Jeff talks about how to talk to your partner about intuitive eating in a way that builds...
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Episode 12: How Can I Practice Joyful Movement with a Physical Limitation?
In today’s episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of...
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Episode 11: I’m Struggling with an Eating Disorder. How Does Intuitive Eating Fit In?
In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you’re struggling with an eating disorder, but how to gently incorporate intuitive eating....
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Episode 10: When is Healthy Eating No Longer Healthy?
In episode 10 of the Joyful Health Show, we talk with registered nurse and intuitive eating counselor, Victoria Yates about when healthy eating becomes unhealthy. Victoria shares her personal story with disordered...
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Episode 9: Can I Practice Intuitive Eating with Food Sensitivities? Featuring Emily Fonnesbeck, RD
In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies,...
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Episode 8: What is Christian Meditation and How is it Helpful for Our Relationship with Food and Body?
In episode 8 of The Joyful Health Show, Kasey and Aubrey interview Erin Todd, co-host of the Intuitive Eating for Christian Women podcast and the writer behind Ginger in Progress. Erin talks about Christian...
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