All Episodes
Episodes
Ep 33: What Christians Need to Know about Eating Disorders with Laura Griffin
In episode 33 of The Joyful Health Show, Kasey interviews registered dietitian and eating disorder specialist, Laura Griffin, about What Christians Need to Know about Eating Disorders. If you or a loved one are...
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Ep. 32: Connecting Emotions with Body Needs
In episode 32 of The Joyful Health Show, we discuss how to connect your emotions with your body’s needs. Whether you fall into the camp of ignoring your emotions or overidentifying with them, this episode will help...
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EP 31: Rebuilding Body Trust Through Faith
In episode 31 of The Joyful Health Show, we discuss how to start rebuilding trust with your body by faith. Many health programs teach us not to trust our own body, but to trust their rules instead. Over time, we...
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EP 30: Cultivating a Body Image of Awe Over Flaws
In episode 30 of The Joyful Health Show, we discuss how to make the switch from fretting over flaws to simply being in awe of God and the intricacies of our bodies. Our visual culture communicates an ideal body image,...
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EP 29: How Prayer Practically Changes Our Body Image
In episode 29 of The Joyful Health Show, we discuss how prayer practically changes our body image. Body image is the perception of ourselves in the mirror, how we feel in our body, and our sense of control within our...
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EP 28: Practical Ways to Pursue Nourishment without Obsession by Grace with Registered Dietitian, Alyssa Pike
In episode 28 of The Joyful Health Show, we discuss how to nourish yourself without obsession. Diet culture pushes rules, while many crave more structure and guidance with intuitive eating. In this episode, registered...
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EP 27: How to Find and Get Connected to a Healthy Church Community
In episode 27 of The Joyful Health Show, we discuss how to find and connect with a healthy church community. Many of us recognize the need to be in community, and our health suffers when we are not actively part of a...
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EP 26: How Connecting to Your Food Improves Your Health and Gratitude in God with Paige Jackson
In episode 26 of The Joyful Health Show, we interview military wife turned farmer, Paige Jackson of Grass Grazed Farm, about how gaining a deeper connection with the source of her food allowed her to eat sustainably...
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EP 25: The Main Gospel Question to Ask When Considering a New Health Discipline
In episode 25 of The Joyful Health Show, we discuss the biggest Scripture-based question to ask when considering a new health practice. Instead of telling you exactly what to eat or which exercises to do, we will help...
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EP 24: How to Find Your Healthy Weight with RD Megan Becker
In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion,...
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EP 23: Breaking Free from Image Focused Health with Tiffany Phillips
In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the...
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EP 22: Finding God’s Support Through Health Challenges
In episode 22 of The Joyful Health Show, we interview registered dietitian Nicole Mesita and co-founder of "Body Bloved" about a specific health challenge she faced with her baby, how she found support through it, and...
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